Understanding PERMA: 5 factors for optimum wellbeing

The field of positive psychology recognises 5 key factors for promoting an optimum state of wellbeing and satisfaction with life. These are known as PERMA. This introductory video series looks at what it means to ‘thrive’ or flourish, and how we can build on the 5 components of PERMA both in our personal lives and at work.

1. Introduction to PERMA
   Workplace mental health facilitator Mark Dean introduces PERMA, five elements that psychologists have identified as key drivers in promoting mental health and wellbeing, and satisfaction with life.