News & Resources

A toolbox talk to support Mental Health during Covid-19 with some tools and strategies.

We have been experiencing Covid19 for a few months now and this toolbox talk can help with some quick tools and strategies that you can try to promote good mental health.

LifeWorks LOR EAP provided article on understanding the connection between positivity and physical health.

Healthy and happy, happy and healthy—does one element of personal well-being come before the other?
Does being healthy have an impact on being happy, and vice-versa?

Understanding PERMA: 5 factors for optimum wellbeing

The field of positive psychology recognises 5 key factors for promoting an optimum state of wellbeing and satisfaction with life. These are known as PERMA. This introductory video series looks at what it means to ‘thrive’ or flourish, and how we can build on the 5 components of PERMA both in our personal lives and at work.

Understanding PERMA: 5 factors for optimum wellbeing

The field of positive psychology recognises 5 key factors for promoting an optimum state of wellbeing and satisfaction with life. These are known as PERMA. This introductory video series looks at what it means to ‘thrive’ or flourish, and how we can build on the 5 components of PERMA both in our personal lives and at work.

Understanding PERMA: 5 factors for optimum wellbeing

The field of positive psychology recognises 5 key factors for promoting an optimum state of wellbeing and satisfaction with life. These are known as PERMA. This introductory video series looks at what it means to ‘thrive’ or flourish, and how we can build on the 5 components of PERMA both in our personal lives and at work.

Understanding PERMA: 5 factors for optimum wellbeing

The field of positive psychology recognises 5 key factors for promoting an optimum state of wellbeing and satisfaction with life. These are known as PERMA. This introductory video series looks at what it means to ‘thrive’ or flourish, and how we can build on the 5 components of PERMA both in our personal lives and at work.